Eating WELL with less of everything!

To buy the book:

Download the book by clicking on one of the links below
  • Use the pay pal button in the book
  • Download the book from this page or from the "thank you for your payment page."
  • Paypal will send you an email with the user name and password
  • Use the user name and password to open your ebook.
  • Start cooking!


PC

MAC


$10.00
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Are you trying to eat Gluten Free?

Check out this e-Cookbook

Gluten Free Cooking and Meal Plans

by Healthy and Organic Chef Cyndi Shalhoub

5 days of Gluten Free Main Dishes, Salads and Desserts
Easy to prepare, tasty and good-for-you!

$10.00




Do you need to be Gluten-Free?  Not sure?  Many "typical" chronic symptoms such as aches and pains, digestive problems, weight gain or loss, migraines, mood swings, depression, allergies are related to gluten or wheat intolerance.  40% of people who are truly gluten intolerant are misdiagnosed because the typical blood tests do not work with their body.

The BEST way to find out if you are gluten, dairy, sugar or yeast intolerant is with the Give Your Body A Break Detox.  You could feel 60-100% better in just 28-days and KNOW how to keep that good health for the rest of your long, long life!

What are you waiting for?  Check it out  Click on the detox button and the testimonials, then give us a call!  615-975-0186.

Don't live in the Nashville area?  We also have a Virtual Detox Class, you can detox from the comfort of your own home!
Eating WELL with less of everything!

  $10.00


It's almost like I've come to your house to cook for you, every day of the week!

I've done all the work you don't have time to.  Prepared the menu, made a shopping list, why I've even planned out your prep days for you!  You'll be able to get your food ready for the entire week AND make bread! 

You are a wonder!

How much should I charge you for all this work and time you will save?  Hmmm.....how about....$15.00! $10.00! 

Yep, that's right, just $10.00. 

You know, people pay personal chefs several hundred bucks to come and cook for them just ONE TIME! 

All I'm charging you, today, is $10.00!

What a deal....here's what you get:

A 7 day plan for delicious, simple to prepare, healthy, real-food meals for under $1.75 per serving.

  • Are you trying to save some money?

  • Do you want to eat in a way that will promote health? 

  • Are you ready to have some great meals but just need a plan?


Eating WELL with less of everything was made for you!

This printable e-Cookbook contains:

  • menus for breakfast, lunch and dinner
  • shopping list
  • instructions and if you email me, I'll even send you some photos of what your food should look like!

These recipes can be made for a family or an individual or couple, tailor it to your needs.




Eating WELL

with less of everything


Meal plans, shopping list, how-to guide

for less than $1.75 per serving

from the kitchen of

The Wellness Workshop



If you or someone you love wants to save money on food

AND eat healthy, this is the book for you!

Try it then buy it!

Download the e-Cookbook, check out Chapters 1 & 2 free

PC


MAC

Look over the recipes and contents

A Free Printable Recipe, Whole Grain Spelt Waffles


Buy the entire book for $10.00!

Main Dish recipes like Stuffed Poblano Peppers, Homemade Spelt Pizza, Roasted Garlic and Red Pepper Hummus, Whole Grain Spelt Waffles and more!

Plus How-to help like : How to get started, How to convert the family to healthy food choices, How to make whole grain spelt bread, How to do it all with a Raw Prep day and a Cooked Prep day so your food is essentially made for the entire week!


Spend $10.00 and save over $2,000 this year on food!

To buy the book:

  • Use the pay pal button below
  • Download the book from this page or from the "thank you for your payment page."
  • Paypal will send you an email with the user name and password
  • use those to get into your ebook.
  • Start cooking!


$10.00


This is your opportunity to have a whole week of food planned, prepared and ready to eat AND save money!

I have done all the hard work, planning, making a list, tweaking the recipes (ok, you will have to do the dishes). 

These recipes have been sampled at our Whole Foods Classes, in our home and even by a professional Chef!


All you have to do is follow the plan!

Are you spending money on real food that will help you be healthy or on food that could make you sick?

The average middle class American adult spends about $12.00 per day on food at home plus eating out, SBucks, etc.  That comes out to $360 per month for one person!  At $1.75 per person if you had 3 meals per day, you would spend about $5.25.  What could you do with the $6.75 per day you would be saving? 

That is $2,463.75 you would save in a year.....just by spending $3.50 today and then working the easy-to-follow plan.  Good Grief!  That could provide a great vacation, pay down your mortgage, pay off a credit card or even buy a second car.

Using this week of meals can save you BIG BUCKS!  At $1.75 per serving (or less) you could reduce your food costs by two-thirds and improve your health and body function at the same time!  THEN if you get WELL, you could reduce your supplement costs, your doctor visits, your prescription drug costs, THINK OF WHAT YOU COULD SAVE by spending $10.00 today and putting the plan into action!

"Improve your life by changing your food"
Save money. 
What are you waiting for?


To buy the book:

  • Use the pay pal button below
  • Download the book from this page or from the "thank you for your payment page."
  • Paypal will send you an email with the user name and password
  • use those to get into your ebook.
  • Start cooking!


$10.00




Eating WELL with less of everything!

What is there less of?


  • Less cost
  • Less fat
  • Less time in the kitchen
  • Less poisonous processed chemicals
  • Less aches and pains
  • Less excuses for not eating healthy

All of which leave YOU with more time, more money and more energy to do the things you love!